OUR MISSION
Our 3000 square foot facility, located in Sparta, NJ, has everything you need and nothing you don’t!
At Station Athletics @ For Her, you will not find rows of elliptical or weight machines. Instead, our facility is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars, dumbbells, and barbells. Yes, we have some rowing machines and assault bikes too, but you will not plant yourself on one and stay there for an hour! And there is plenty of floor space for squatting, running, jumping, climbing, lifting, and throwing – functional movements.
The program varies, which means you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Each day, a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are so efficient, they can fit into even the busiest schedules.
We invite you to be a part of the Station Athletics story – a journey of strength, community, and unwavering commitment to excellence.
OUR MISSION
Our 3000 square foot facility, located in Sparta, NJ, has everything you need and nothing you don’t!
You will not find rows of elliptical or weight machines. Instead, our facility is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars , dumbbells and barbells. Yes, we have some rowing machines and assault bikes too but you will not plant yourself on one and stay there for an hour!
The program varies which means you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Each day, a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are so efficient, they can fit into even the busiest schedules.
We invite you to be a part of the Station Athletics story – a journey of strength, community, and unwavering commitment to excellence.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
OUR MISSION
Our 3000 square foot facility, located in Sparta, NJ, has everything you need and nothing you don’t!
At Station Athletics @ Sparta For Her, you will not find rows of elliptical or weight machines. Instead, our facility is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars, dumbbells, and barbells. Yes, we have some rowing machines and assault bikes too but you will not plant yourself on one and stay there for an hour! And there is plenty of floor space for squatting, running, jumping, climbing, lifting, and throwing – functional movements.
The program varies, which means you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Each day, a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are so efficient, they can fit into even the busiest schedules.
We invite you to be a part of the Station Athletics story – a journey of strength, community, and unwavering commitment to excellence.
Our PROGRAMs
FUNCTIONAL
TRAINING
Using a variety of weighted, cardio, and body weight movements, a new workout will be provided every day to deliver an efficient and effective workout that anyone can fit into their busy schedule!
individualized
PROGRAMMING
If you're looking for a way to fast track your progress toward achieving your goals, personal training is the answer. With guidance designed to cater to your individual needs, you can reach your goals much faster than if you were attempting it alone
fit lean
PROJECT
Looking for an intensive program to transform your body or kickstart a diet and exercise regimen? This package includes a customized meal plan, weekly weigh-ins, and accountability coaching! Set a goal, work hard, and succeed!
SHANNON
GENERAL MANAGER
DANI
COACH
JENA
COACH
KAIT
COACH
KRISSY
COACH
JENNIFER
COACH
JEN
COACH
MICHELLE
COACH
RAPHAELA
COACH
KATIE
COACH
RAPHAELA
COACH
KATIE
COACH
OUR Members
Caitlin R.
The SAH experience is truly unique, personalized, rewarding, motivating, and positive...The individualized attention from the initial enrollment continues into classes, coaching, and more. It’s not your typical “gym” experience- it’s so much better...Highly recommended!
Emillie S.
Station Athletics for Her is the best gym I have ever been a part of! Everyone is so welcoming and encouraging. All of the coaches are amazing and supportive. I haven’t felt this good in a long time! So thankful to be a part of this wonderful community!
Lauren P.
I have nothing but AMAZING things to say about Station Athletics for Her. I joined a little over two years ago and it was the best decision I ever made....The coaching staff is INCREDIBLE and a major reason I keep coming back.
TOUR OUR FACILITY
Our Products
Get the most out of your workout with our trusted line of supplements.
OUR MEMBERS
Caitlin R.
The SAH experience is truly unique, personalized, rewarding, motivating, and positive...The individualized attention from the initial enrollment continues into classes, coaching, and more. It’s not your typical “gym” experience- it’s so much better...Highly recommended!
Emillie S.
Station Athletics for Her is the best gym I have ever been a part of! Everyone is so welcoming and encouraging. All of the coaches are amazing and supportive. I haven’t felt this good in a long time! So thankful to be a part of this wonderful community!
Lauren P.
I have nothing but AMAZING things to say about Station Athletics for Her. I joined a little over two years ago and it was the best decision I ever made....The coaching staff is INCREDIBLE and a major reason I keep coming back.
Our Products
Get the most out of your workout with our trusted line of supplements.
Our newsletter
Stay ahead of the game with exclusive insights, tips, and offers from Station Athletics. Join our newsletter to be the first to know about upcoming events, special promotions, and the latest in fitness and wellness. Sign up now and take a step towards enriching your fitness journey!
Contact Us
Links
@FOR HER
Address: 172 WOODPORT ROAD,
SPARTA, NJ 07871
Email: [email protected]
Phone Number: (973) 601-5839
Copyright 2023+. Station Athletics . All rights reserved.